Online Yoga · Live via Zoom
Gentle yoga for every body, from where you are.
A safe physical practice for all body types & fitness levels in the comfort of your own home. Simple connections via the Zoom app on your phone or computer, with friendly WhatsApp group notifications.
This month
June 2026 schedule
About Carol
A practice that meets you where you are.
Yoga with Carol offers a safe, gentle physical practice designed for all body types and fitness levels. Whether you're brand new to yoga or coming back to it after time away, you'll find a welcoming space to move, breathe, and reconnect with yourself.
Carol is a qualified Young Yoga Institute certified teacher with Iyengar yoga and Restorative training.
Classes take place live online so you can practice from anywhere — no studio, no commute. Just you, your mat, and a supportive community.
How it works
Simple, calm, and easy to join.
01
Practice from home
Roll out your mat in any quiet corner. All you need is space to stretch.
02
Join live on Zoom
Connect from your phone or computer with a single tap — no setup hassle. Your Zoom login details give you single-tap, hassle-free access to each class, as well as recordings of every class to follow at your leisure.
03
Stay in touch on WhatsApp
Get gentle reminders, class links, and a kind community in our group.
Weekly Classes
A rhythm that fits into your week.
Gentle flows, restorative sessions, and breath-led practice — all guided live with personal attention.
Monday
5:30 PM SAT
Gentle Flow
Wednesday
5:30 PM SAT
Slow & Restorative
Friday
5:30 PM SAT
All Levels
Pricing
Online group classes.
2 Classes / Week
R700/ month
The best value for a regular practice throughout the month.
- ✓Two live Zoom classes per week
- ✓WhatsApp group access
- ✓Class recordings included
1 Class / Week
R400/ month
Perfect for a lighter weekly commitment.
- ✓One live Zoom class per week
- ✓WhatsApp group access
- ✓Class recordings included
Drop-in Class
R150
Join a single class when it suits your schedule.
- ✓Single live Zoom class
- ✓WhatsApp group access
Personal Online Class
R200 / class
Bespoke class tailored to your individual needs.
- ✓One-to-one live Zoom session
- ✓Personalised sequencing
- ✓Flexible scheduling
Kind words
What the community says.
"Carol's classes are the highlight of my week. Her gentle guidance makes yoga accessible for everyone, regardless of fitness level."
— Sarah M.
"I never thought I could do yoga, but Carol made me feel so welcome. The online format means I can practice from home — no excuses!"
— Diane R.
"You will never be bored in Carol's yoga sessions! The routines are always interesting, yet still faithful to the fundamentals of Iyengar yoga. We are encouraged to work within our limitations but at the same time challenging ourselves, with often surprising results. I find my body able to do poses my brain is convinced is impossible! The themes for the month and each week within that month thread every session together. Brilliant for physical, mental and emotional balance, these classes enable me to hold it all together."
— Sue
"I started with Carol in person before Covid, then moved to Zoom — and honestly never looked back. What I love most is how she always offers modifications so each pose works for your body on that particular day. The restorative sessions are my favourite, and the difference in how I feel when I miss one says it all. I plan to keep going for as long as I can!"
— Kerryn
Audio testimonials
— Andrew
Begin your practice
Ready to roll out your mat?
Reach out to join a class or be added to the WhatsApp group for weekly schedules and Zoom links.
Qualifications
Carol's certifications.
Years of dedicated training in classical and therapeutic yoga traditions.
Young Yoga Institute
Instructor Badge · March 2013
Iyengar Yoga Training
BKS Iyengar Yoga Centre · May 2014
Clinical Ayurveda for Yoga Teachers
Mind-Body Medical · October 2023